Elev82Fit Rejuvenating Health Programs
1. Cellular Detox & Renewal:
Goal:
Cleanse the body from toxins, reduce inflammation, and reboot energy at the cellular level.
Ideal for:
Chronic fatigue, brain fog, hormonal imbalance, skin issues.
Includes:
• Nutrient-dense detox meals (vegan, alkaline, low-inflammatory)
• Red light therapy for cell rejuvenation
• Lymphatic drainage massage & circulation suits
• Infrared sauna + liver support supplements
• Mindful breathing and journaling sessions
2. Hormonal Harmony Program (for Women & Men):
Goal:
Restore hormonal balance naturally for energy, mood, metabolism, and vitality.
Ideal for:
PCOS, perimenopause, menopause, andropause, adrenal fatigue.
Includes:
• Adaptogen-rich nutrition and hormone-friendly meals
• Gentle strength & yoga-based fitness
• Daily breathwork and sleep optimization coaching
• Ice room + salt therapy + emotional wellness sessions
• Endocrine-focused medical consult (optional)
3. Burnout Recovery & Stress Reset:
Goal:
Replenish energy stores, calm the nervous system, and reset mental clarity.
Ideal for:
Executives, professionals, caregivers, and chronic stress sufferers.
Includes:
• Oxygen therapy + mindfulness walks in nature
• Anti-stress meals rich in B-vitamins and magnesium
• Salt room + spa massage + sound therapy
• Digital detox zones + guided relaxation
• Individual stress coaching.
4. Vitality & Longevity Boost:
Goal:
Strengthen immunity, reduce biological age, and feel energized from the inside out.
Ideal for:
40+, biohackers, preventive health seekers.
Includes:
• Functional nutrition: antioxidants, collagen-boosting, intermittent fasting
• EMS suits + water treadmill for efficient training
• Red light + cryotherapy rotation
• Functional movement & posture rehab
• Medical and biometric tracking available
5. Skin, Gut & Glow Program:
Goal:
Heal from within for radiant skin, balanced digestion, and emotional wellness.
Ideal for:
Skin issues (acne, rosacea), bloating, food intolerances, low immunity.
Includes:
• Gut-reset meal plan (gluten/lactose free, low histamine or FODMAP if needed)
• Digestive support herbs + probiotics
• Salt room, detox massages, red light facials Nutrition workshops on skin-gut connection
• Optional functional lab testing
6. Sleep & Circadian Reset:
Goal:
Restore natural sleep rhythms and unlock deep rest and recovery.
Ideal for:
Insomnia, jetlagged clients, anxious sleepers.
Includes:
• Circadian-aligned meals (melatonin & tryptophan-enhancing)
• Red light & sound therapy at bedtime Breathwork and guided meditations
• Oxygen therapy + nervous system regulation coaching
• Blue light detox + sleep habit transformation coaching.
7. Mind & Mood Wellness Retreat:
Goal:
Balance mood, reduce anxiety/depression symptoms, and cultivate emotional resilience.
Ideal for:
Mental health seekers, creatives, trauma healing, post-divorce/grief.
Includes:
• Therapeutic movement: Tai chi, expressive dance, yoga
• Personalized nutritional psychiatry meals
• Daily journaling + group connection circles
• Spa therapy, forest bathing, salt room
• Mindset coaching & neuroplasticity workshops
8. Full Body Recalibration:
Goal:
Reset all body systems-digestive, metabolic, hormonal, cardiovascular, musculoskeletal.
Ideal for:
Anyone feeling "off," post-illness, or in need of a full wellness reboot.
Includes:
• Medical evaluation + body composition & metabolic scans
• Customized movement therapy plan (with EMS or hydro)
• Multi-tech recovery: massage, oxygen, circulation suit, salt therapy
• Comprehensive nutrition plan (elimination or rebalancing)
• 360° coaching: fitness, food, sleep, and self-image.
Great For Your Stay
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Private Entrance
Media & Technology
Internet
Cleaning Services
Miscellaneous